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 NEWS
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spacer After a long wait, the Vines Road Community Centre has relocated to its new building. spacer
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Health & Well Being

Health and well  being courses

 
Physio-Chi
Tutor: Janette Anderson
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  Course Outline:

Physio-Chi is a new “no stress” form of exercise. It combines Western and Eastern medicine to give you the health benefits of Tai Chi without the stress of a rigid set of exercises – you can choose your own exercise sequence to suit your needs and abilities. The movements in Physio-Chi are very soft, flowing & graceful but definite.

Classes are an hour each and run from 5.15 - 6.15pm

New classes starting Mon Feb 6th

For further details contact Janette on 0419 567 518

 

 

 

 

 
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  Length: 1 hour per week for 10 weeks
  Days: Mondays from 5.15 - 6.15pm
  Venue: VRCC
  Prequisites: Medical Clearance - see VRCC office for form
   
Book this course

 
Strenghten with weights
Tutor: Bayside Active Adults
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  Course Outline:

Weight classes for older adults, conducted by Bayside Active Adults. Their Vicfit certified instructers conduct these classes.

Contact Lesia 5200 0146 for further details and costs

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  Length: 1 hour per session
  Days: Mondays 10am & Thursdays 10.15am
  Venue: VRCC
  Prequisites: Medical clearance
   
Book this course

 
Strong & Steady (Chair based exercises)
Tutor: Bayside Active Adults
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  Course Outline:

This class is suitable for all ages and abilities.

 For futher details, contact Leisa  52 000 146

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  Length: 1 hour
  Days: Tuesday 1.30pm
  Venue: VRCC
  Prequisites: Medical certificate required
   
Book this course

 
Lite Paced Exercise
Tutor: Bayside Active Adults
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  Course Outline:

No experience necessary to come along and join in any of these fun but very successful classes - just wear loose comfortable clothing, appropriate shoes, and bring a water bottle and small towel.

All instructors are Vicfit qualified. To participate in a class, medical Clearance is necessary – forms are available at the VRCC office.

For more information please ring: Lesia on 52 000 146 

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  Length: 1 hour per session
  Days: Light Paced Exercises - Monday 11am & Thursday 9.15 & 11.15am.
  Venue: VRCC
  Prequisites: None
   
Book this course

 
Yoga with Lori Hutton
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  Course Outline:

Lori Hutton is again conducting her very popular yoga classes at VRCC in 2012.

Tues evening - Beginners Yoga                                                                Cost $75 ($65conc)    Cemmences Feb 14th

Wednesday morning - Yoga & Relaxation - Mixed Level class 9.30am-10.45am. All welcome. Cost is $10 per session. Commences Feb 15th

Wednseday evening - Progressive Beginners to Intermedaite class runs from 7.00pm-8.30pm. Cost: $125 or $106 (concession) per 10 weeks  Casual fees $15 or con $12.  Commences Feb 15th

Wear loose comfortable clothes and bring a yoga mat if you have one.

For further details contact Lori Hutton on 0419 002 740.

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  Length: 1 hour & 1.5 hours per class
  Days: Mondays and Wednesdays
  Venue: VRCC
  Prequisites: None
   
Book this course

 
Tradional Yoga with Saphirra Lee
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  Course Outline:
 

This class is suitable for 1st time beginners, through to Intermediate. For Ages 16+, Seniors welcome.

Feel calm, relaxed, restored and joyous with the breathing exercises, postures, meditation and relaxation.

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  Length: 1.5 hours per session
  Days: Tuesday
  Venue: VRCC
   
Book this course

 
Tai Chi
Tutor: Various
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  Course Outline:

Tai Chi classes are conducted on

Monday's @ 7-8pm and

Wednesday @ 6.30-7.30pm.

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  Length: 1 Hours per session
  Days: Monday & Wednesday Evenings
  Venue: Vines Road Community Centre
   
Book this course

 
GKR Karate
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  Course Outline:

GKR Karate trains Friday evening from 7.30 - 9pm and Sunday's from 11am - 12.30pm.

Contact Luke on 52020606

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  Days: Friday & Sunday
  Venue: VRCC
   
Book this course

 
Hamlyn Heights Kyokushin Karate
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  Course Outline:

Hamlyn Heights Kyokushin Karate trains Monday & Thursday evenings at the Vines Road Community Centre.

For information contact Wayne on 0409 556 732

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  Length: 1 hour sessions
  Days: Monday & Thursday 6.30 - 8.00pm
  Venue: VRCC
   
Book this course

 

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  Course Outline:
 

Heart Foundation Walking is Australia’s largest network of free community-based walking groups, led by volunteer Walk Organisers. Heart Foundation Walking makes being active easy, even for those not used to being active.

If you are interested in participating in a fun & relaxing 45 – 60 minute walk once week, starting and finishing at the Vines Road Community Centre register your interest with Reception.

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  Length: 45 -60 mins
  Days: TBC
  Venue: VRCC
   
Book this course

 
Visiting Podiatrist
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  Course Outline:
 

Weekly Podiatry Sessions

 Roma our visiting podiatrist is here for 20 minute appointments every Friday and alternate Wednesday mornings.

Appointments are made directly with Roma: 0408 373 413

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  Days: Fridays & alternate Weds
  Venue: VRCC
   
Book this course

 
Line Dancing Classes
Tutor: Phone Melva Kelly on 52 781825 for more information
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  Course Outline:

The fun way to get fit & move it or lose it… Brand new learner’s class 9.30am-10am for those who have never line danced before. 

Feel free to stay on after the beginner’s class for the advanced class until noon for no extra charge.

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  Length: 3 hours
  Days: Every Friday morning at Vines Road Community Centre classes 9.30am-12.30
  Venue: VRCC
   
Book this course

 
Karen Feldman's Dance Studio
Tutor: Karen Feldman
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  Course Outline:
KAREN FELDMAN’S DANCE STUDIO
 
For more information or enrolments please contact Karen on:
                       
                        Phone: (03) 5278 7960
                        Mobile: 0432 493 527
                        Email: feldmans@ncable.net.au
 
Karen Feldman’s Dance Studio has been operating at the Vines Road Community Centre since 2005. Our philosophy is to enjoy dance in a fun and casual atmosphere, whilst learning the fundamental principals of modern dance technique.
 
 
Class Descriptions
 
Tiny Tots
Age Range: 2–5 years
A fun introduction to dance and movement incorporating well-known musical favorites such as Fairies, Wiggles and Hi-5.
 
Juniors
Age Ranges: 6-8 years
An easy-going modern jazz-funk dance class suitable for Primary School aged children. Music and dance movements are carefully selected with a young age-range in mind.
 
Intermediates
Age Ranges: 9-11years
A fun and energetic class which incorporates modern jazz, hip hop and cheerleading styles. Suitable for primary school aged children, both beginners and experienced.
 
Seniors
Age Range: 10 – 16 years
A solid foundation in a number of dance styles is taught in this relaxed and fun class. Styles include modern jazz/funk, hip-hop and contemporary. Suitable for high-school aged dancers, either beginners or experienced.
 
Advanced Seniors
Age Range: 16+ years
This high-energy class is suitable for experienced dancers. The main dance style taught is contemporary jazz, with a little bit of hip hop and modern jazz throw in.
 
Please note classes do not run on public holidays.
 
Class Prices
 
Contact Karen for prices
 
End of Year Presentation
 
A casual presentation for parents, grandparents and friends is held at the end of the year.
 
Principal Dance Teacher
Karen has been dancing for over 15 years and was absolutely thrilled to open up her own dance studio in 2005. ‘Karen Feldman’s Dance Studio’ runs from the Vines Road Community Centre in Geelong on Tuesday and Thursday evenings and currently there is over 100 students enrolled in classes.
In 2001 & 2002 she trained in contemporary dance through Deakin University, where she was taught creative dance techniques and developed advanced choreography skills.
She coached the Geelong Supercats Cheerleaders for 2 years and ran Cheerleading school-holiday workshops for young girls. She was selected for the Victorian State Dancers in 1999, a state government dance troupe which performed at government functions and events. In 1998 she toured Europe with the Rock Eisteddfod Challenge and was also involved with choreography for Rock Eisteddfods at Belmont High School.
On stage she first performed with GSODA Junior Players then went onto be a member of several amateur theatre dance ensembles.
She currently works as a travel writer for Postcards Magazine, a spin-off of the popular Channel Nine TV show.
 
 
 
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  Length: As above
  Days: Tuesday
  Venue: VRCC
  Prequisites: none
   
Book this course

 
Hey Dee Ho Music
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  Course Outline:

Hey Dee Ho music for littlies is a unique learning experience. Children love music, they sing, dance, use puppets, dressup and play instruments but little do theu realise just how much theu are learning.

Sessions are held on Monday's from 9.30 - 11.45am and Thursday's 9.30-10.30am.

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  Length: 2 hrs
  Days: Monday's & THursday mornings
  Venue: VRCC
   
Book this course

 
Art Classes
Tutor: Various
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  Course Outline:

Regular Art classes are conducted at the Vines Road Community Centre;

U3A Drawing classes are held on Monday’s 10am – 12.30pm

U3A Oil Painting classes are held on Tuesday’s
9.30am – 12noon.      Contact U3A:    5244 5114
 
Mano’s Pastel Arts classes are held on Thursday’s
9.30am – 12pm      Contact Joy:      5272 3162
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  Days: Mondays, Tuesdays & Thursdays
  Venue: VRCC
   
Book this course

 
Cook Like A Chef
Tutor: Phillip Bitton
Adult Education in the Community Logo
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  Course Outline:

In this course, our Chef will lead the class through the professional preparation, serving and enjoyment of complex, restaurant quality dishes in a 'hands on' small, friendly group.

Have fun while you master the tricks of the trade, then sit down together and savour the food you have learnt to cook. BYO wine to enjoy with each meal.

Course Length: 2 hours per week for 9 weeks

Days & Times:  classes held on  Thursdays 

                       

 

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  Length: 2hours per week for 9 weeks
  Days: Thursday
  Venue: VRCC
  Prequisites: Intermediate Cooking
   
Book this course

 
Community Kitchen
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  Course Outline:

Are you interested in joining a small group to meet regularly to plan, prepare and cook affordable, healthy meals in a friendly environment.

If so register your interest with VRCC Reception

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  Length: 2 hours per session
  Days: TBA
  Venue: VRCC
   
Book this course

 
Auslan Classes
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  Course Outline:

Learn to communicate with Deaf People in a fun and interactive course. You will learn over 300 Auslan signs across 15 different categories including, Alphabet, Emotions, Family, Instructions & everyday social.

Contact Darren via email:  darren@auslan.net.au

Next course commences Thurs Feb 16th

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  Length: 2 hours per session
  Days: Thursday evening
  Venue: VRCC
   
Book this course

 

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COURSES
 
  Introduction to Computers, Internet and Email  
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  Introduction to MYOB with Payroll  
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  Yoga with Lori Hutton  
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  Intro to Google Picasa Photos (Working with your photos on Computer)  
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  Introduction of Skype & Webcam Communications  
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  Strenghten with weights  
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  Physio-Chi  
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  Karen Feldman's Dance Studio  
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  Introduction to Microsoft Word  
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  Introduction to Excel  
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  Strong & Steady (Chair based exercises)  
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  Intro to Apple Mac  
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  Art Classes  
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  Tai Chi  
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  Hamlyn Heights Kyokushin Karate  
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  GKR Karate  
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  Hey Dee Ho Music  
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  Intro to Website Creation  
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  Tradional Yoga with Saphirra Lee  
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  Visiting Podiatrist  
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  Community Kitchen  
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  Lite Paced Exercise  
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  Cook Like A Chef  
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  Line Dancing Classes  
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  Auslan Classes  
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  Brown Owls Craft Group  
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  Card Making Workshop  
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